This is about simple, proven methods based on brain science, so they cooperate with how the brain actually processes emotions. Once we use methods that cooperate with the emotional center of the brain, we are able to have more control and can UnLeash more of what we want from life.

Sherry is your Emotional Balance Expert & Coach. While you benefit from Sherry's over 10 years as a Mental Health Therapist, this is educational and coaching. Therapy is more involved than what we do here.

My methods differ by cooperating with how the brain processes emotions and are part of the practical & transformative 3-step program that leads to lasting change. Many other programs stop with mindfulness which is not enough on its own. You need my deeper & broader program to gain more control over your emotional brain.

The group format is empowering by sharing your own story, finding connection with others with similar stories, and discovering your story brings healing to someone else. The webinars are educational & coaching, so group is an appropriate format. Our live-webinar courses are limited in number of participants, which allows you an opportunity to share as you choose without pressure to share.

The live-webinars that are across multiple weeks are recorded, so you can watch as a replay. The replay is available to everyone in that particular session (i.e., day/time) and not anyone else, so there is privacy. It helps to watch the replay even if you do attend.

There are benefits to what you listed, and they are not what this is about. You'll learn simple, proven, brain-science based techniques you can use most any time and place to UnLeash Yourself from guilt, procrastination, distracted thinking, and more. And that's just the start.

In the live-webinars, you have the advantage to ask Sherry any questions and receive direct insight and tools that fit your specific situation. Sherry guides you through the Transformative 3-step program and tailors the format to what the group members need. You have the advantage of Sherry's more than 10 years as a Trauma Therapist right there with you. And you have access to Sherry between lessons to ask questions or offer additional guidance. Lastly, this program is unique and powerful, created by Sherry, and leads to real, lasting change.

No, when the steps are followed and put in place in your day-to-day life, you will have real, lasting change.

No. There is value to those approaches, and my courses use similar-sounding elements. My methods cooperate with how the brain processes emotions which creates lasting, real change.